The Embodied Journey is a one-year individual trajectory — a deep, supported journey back to yourself. You can start at any point in the year; the journey unfolds from the moment you begin, not according to a fixed calendar.

It combines monthly live coaching sessions with access to an online platform filled with somatic practices, reflections and guidance you can return to at your own pace. The program is inspired by the rhythm of the seasons, which gives it a natural depth and flow — but your personal journey always starts where you are.

We plan your sessions at the start of the trajectory, one per month, for the full year. For each session, I invite you to take the whole day for yourself — to arrive fully, to integrate what arises, and to let the work land deeply. The more space you give yourself on that day, the more powerful the session will be.

Life happens — and if something arises, like illness or an unexpected life event, you can postpone sessions with a maximum of six months.

The investment is €300 per month, billed monthly. This is not a quick fix. It is a year of coming home — layer by layer, session by session.

Deep Embodiment is the practice of coming home to your body — learning to live from your felt sense rather than your mind. Through somatic work, breathwork and body-based practices, you reconnect with what is true inside of you. It’s not a technique. It’s a homecoming.

If you feel there is more alive in you than what you are currently expressing — if you sense patterns repeating, or feel disconnected from yourself — this work is for you. Most people who find me are ready, even if they can’t fully name it yet.

This trajectory aims on deepening the relationship you have with yourself, your body and your sexuality first in order to express your feelings of intimacy and turn on in an authentic way with others. This trajectory will support deepening and strengthening your love and friendship relationship as you become more at ease with yourself, feeling more safe within yourself. 

This kind of coaching doesn’t only give you new insights in your mind but also helps to release stuck energy related to old stories or emotions in the body. Also it helps you to really use your body as a compass and an instrument for what you’d like to achieve or experience in your life. This helps you to trust and feel life on a deeper level.

Many women notice their first changes the moment they have made the decision to give themselves this coaching trajectory. Every single session will bring changes in your awareness and in your body. So after every single session you can notice a difference in yourself. And all these little differences will make a big difference at the end of your trajectory!

It is the biggest gift you can give yourself namely to create a new default mode in yourself that is focussed on pleasure and joy. 

For ages sexuality has been suppressed in women for many different reasons. While our biggest power lies in the ability to experience pleasure! This is what supports our light spirit, our life force and energy, our capacity for connection to life, our authentic voice. 

When you choose to focus more on your pleasure you will not only give this to yourself but to the people around you as well.

More fun and pleasure, more courage to stand up for yourself, more life force, more life wisdom, more sense of belonging, more lightness and joy, more radiance, more power, more clarity, deeper connections and more easiness around intimacy.  

No, not at all. I do aim for female leaders, artists, coaches/therapists or people working with people. But only you know deep down what your desires are in your life, and if you know for sure that this is what you need on your life journey than you are more than welcome. 

No prior experience is needed. What matters is a genuine willingness to look inward and a readiness to feel. Although I do work a lot with people from the field of self-development who want to deepen there embodied presence and skills, I am open to meet everyone where they are. 

A constellation day takes place at my home workspace in Leiden, usually with a small group of five people. We work with representatives who stand in for family members or situations, allowing hidden patterns and loyalties to become visible — and to shift. A day runs from 10:00 to 17:00.

No. You work from your own question. Your family does not need to be present or even know you are doing this work.

Yes, absolutely. Being a representative is valuable work — for yourself as well as for the group. You will often receive insights that are deeply relevant to your own life.

It may feel different from what you are used to — but it is above all concrete and tangible. What happens in a constellation or somatic session is felt in the body, not just understood in the mind.

A plant medicine ceremony is a guided inner journey using natural plant medicines such as psilocybin truffles. In a safe, ceremonial container, the medicine can support deep healing, insight and reconnection with yourself. I guide these ceremonies with care, experience and reverence.

When approached with the right preparation, intention and guidance, plant medicine work can be deeply safe and transformative. I work with careful intake procedures and always prepare participants thoroughly before a ceremony.

Preparation is an essential part of the process. After booking, you will receive guidelines around diet, mindset and intention setting. We also have a personal intake conversation beforehand.

The days and weeks after a ceremony are an important time of integration. I offer integration support to help you make sense of what arose and anchor it into your daily life.

I work from my home in Leiden, the Netherlands. I also offer 1:1 sessions online via Zoom for clients who are not based locally. Via Zoom is even my favourite way of working. We can be ánd really intimate and in our own energy field at the same time. 

You can reach me via the contact form on this page or send me an email at martine@martine-nauta.com. For events, you can book directly via my agenda on Hipsy. 

I accept iDEAL, PayPal and creditcard. You will receive a payment link after booking confirmation. You will receive a payment link or personally specific invoice if you wish.